Posts Tagged ‘anxiety’

Does Mental Health Sometimes Seem Oxymoronic? by Tim Olsen – Clinical Care Consultants Arlington Heights and Inverness, Illinois

Does Mental Health Sometimes Seem Oxymoronic? by Tim Olsen, MA, LPC Does mental health sometimes seem oxymoronic? Think about it, who doesn’t have mental health days?  Don’t we all have anxious thoughts, depressed feelings, confused direction… like, all the time?  The answer, far from moronic, is nobody, everybody, and “duh!”  Is it possible to achieve […]

Help For The Holidays by Dave Evans – Clinical Care Consultants Arlington Heights Inverness

Help For The Holidays by Dave Evans, MA, LCPC “The Holidays are coming…and there’s nothing you can do about it!”     ~ Lin Brehmer ~ Many of us roll our eyes, smile, sigh, or maybe inwardly groan at the mere mention of the holiday season. Scores of songs, TV shows, and movies highlight the frustration, excitement, […]

Seasonal Depression by Greta Nielsen – Clinical Care Consultants Arlington Heights Inverness

Seasonal Depression by Greta Nielsen, MA, LCPC, NCC, MBSR-T “As Winter approaches, I get that feeling that I just want to go to bed and stay there until March.  Do I have Seasonal Depression?” This time of year in this part of the country most of us would like to fast forward to the warm, […]

Bullying = Poison by Cheri Spiczka – Clinical Care Consultants, Arlington Heights and Inverness

BULLYING = POISON by Cheri Spiczka, MA, LCPC Bullying is an epidemic that has been widespread in our society for a long time. It is a factor in the lives of about 95% of the young people I work with in therapy who come to me for treatment of depression, anxiety, ADHD, self-esteem issues, and […]

Time for Change and Growth by Greta Nielsen – Clinical Care Consultants, Arlington Heights and Inverness

Time for Change and Growth – Be Resilient! by Greta Nielsen, MA, LCPC, NCC August and September are times of typical transition. Whether you’re wrapping up your summertime fun, the kids are going back to school, or perhaps returning to work yourself, change is inevitable. It’s how we respond to it that can help or hurt […]

One Thought Away Project. Clinical Care Consultants Counseling Center

  We believe in providing the highest level of care – supporting our clients both in, and outside of our office. We demonstrate this through our participation in the One Thought Away™ Project.  It is based on decades of studies of how the thoughts we think affect our lives and by choosing different thoughts we create […]

Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being. Dave Evans

I am posting this article because of my increasing awareness of mindfulness practices, especially in the psychotherapeutic realm.  Clinical Care Consultants’ Arlington Heights office is honored to have Dave Evans, MA, LCPC, a mindfulness specialist who is also an expert psychotherapist.  See his profile http://clinicalcareconsultants.com/dave-evans.php for more information on his wonderfully impactful and effective mindfulness […]