by Dave Evans, LCPC, Psychotherapist Clinical Care Consultants Research Indicates That Giving Increases The Size of Your Heart By Up To 300% In One Day Is that really true? Well…according to Dr. Seuss, it is, based on anecdotal accounts and eyewitness testimony about…uh, the Grinch. Holiday Season 2019 is upon us. We are at the […]
Posts Tagged ‘stress management’
Does Mental Health Sometimes Seem Oxymoronic? by Tim Olsen, MA, LPC Does mental health sometimes seem oxymoronic? Think about it, who doesn’t have mental health days? Don’t we all have anxious thoughts, depressed feelings, confused direction… like, all the time? The answer, far from moronic, is nobody, everybody, and “duh!” Is it possible to achieve […]
Help For The Holidays by Dave Evans, MA, LCPC “The Holidays are coming…and there’s nothing you can do about it!” ~ Lin Brehmer ~ Many of us roll our eyes, smile, sigh, or maybe inwardly groan at the mere mention of the holiday season. Scores of songs, TV shows, and movies highlight the frustration, excitement, […]
Seasonal Depression by Greta Nielsen, MA, LCPC, NCC, MBSR-T “As Winter approaches, I get that feeling that I just want to go to bed and stay there until March. Do I have Seasonal Depression?” This time of year in this part of the country most of us would like to fast forward to the warm, […]
Time for Change and Growth – Be Resilient! by Greta Nielsen, MA, LCPC, NCC August and September are times of typical transition. Whether you’re wrapping up your summertime fun, the kids are going back to school, or perhaps returning to work yourself, change is inevitable. It’s how we respond to it that can help or hurt […]
TRANSITIONING FROM HIGH SCHOOL TO COLLEGE Tips on Becoming Independent Greta Nielsen, MA, NCC, LCPC Clinical Care Consultants’ Inverness Office Psychotherapist Congratulations – You did it! You’re out of high school and on your way to becoming an independent young adult. Something that seemed so far off is now within reach. Most likely this will […]
Feeling Stressed? How to Manage Anxiety By Nisha Shah MS, CRC, LCPC Clinical Care Consultants Inverness Office Psychotherapist Anxiety and stress have been issues for college students since the inception of higher education. New students, be it recent high school graduates or adults returning to school, are faced with the challenges of a more demanding […]
